Here's a healthy and delicious recipe for baked salmon:
Ingredients:
- 2 salmon fillets (6-8 ounces each)
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
- Salt and pepper, to taste
- Lemon slices, for garnish
- Fresh dill, for garnish
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried dill, salt, and pepper.
3. Place the salmon fillets on the prepared baking sheet. Spoon the olive oil mixture over the salmon, coating it evenly on both sides.
4. If desired, you can let the salmon marinate in the refrigerator for 15-30 minutes to enhance the flavors.
5. Bake the salmon in the preheated oven for 12-15 minutes, or until it easily flakes with a fork and the internal temperature reaches 145°F (63°C). Cooking time may vary depending on the thickness of your salmon fillets.
6. Once cooked, remove the salmon from the oven and let it rest for a few minutes.
7. Garnish the salmon with fresh dill and lemon slices.
Serve the baked salmon with your choice of healthy sides, such as steamed vegetables, quinoa, or a green salad. This recipe provides a good source of omega-3 fatty acids, protein, and other essential nutrients. Enjoy your nutritious and flavorful meal!
