Here's a healthy chicken broccoli casserole recipe that you can enjoy:
Ingredients:
- 2 cups cooked chicken breast, shredded or diced
- 3 cups broccoli florets, steamed or blanched
- 1 cup plain Greek yogurt
- 1/2 cup low-sodium chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- Cooking spray
Instructions:
1. Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray.
2. In a large mixing bowl, combine the Greek yogurt, chicken broth, grated Parmesan cheese, minced garlic, dried thyme, onion powder, salt, and pepper. Mix well until the ingredients are fully combined.
3. Add the cooked chicken breast and steamed or blanched broccoli florets tothe mixing bowl. Stir until the chicken and broccoli are evenly coated with the yogurt mixture.
4. Transfer the chicken and broccoli mixture to the greased baking dish, spreading it out evenly.
5. Sprinkle the shredded mozzarella cheese on top of the casserole.
6. Bake the casserole in the preheated oven for about 20-25 minutes or until the cheese is melted and bubbling, and the casserole is heated through.
7. Remove the casserole from the oven and let it cool for a few minutes before serving.
This healthy chicken broccoli casserole is packed with protein and nutrients from the chicken and broccoli, while the Greek yogurt adds creaminess without the need for heavy sauces. It's a nutritious and satisfying dish that can be enjoyed as a main course or served with a side of brown rice or quinoa.
Feel free to customize the recipe by adding your favorite herbs, spices, or vegetables to suit your taste preferences.
I hope you enjoy making and savoring this delicious and healthy chicken broccoli casserole!
Article By: Heather Campa, Wyoming Wildflower
