Here's a delicious and healthy recipe for baked salmon:
Baked Lemon Herb Salmon:
Ingredients:
- 4 salmon fillets (skin-on or skinless) - about 6 ounces each
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- 1 teaspoon dried parsley
- Salt and pepper, to taste
- Lemon slices and fresh herbs for garnish (optional)
Instructions:
1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil.
2. In a small bowl, mix together the lemon juice, olive oil, minced garlic, dried dill, dried parsley, salt, and pepper.
3. Place the salmon fillets on the prepared baking sheet. Brush the lemon herb mixture over the top of each fillet, ensuring they are evenly coated.
4. If using skin-on salmon, place the fillets skin-side down on the baking sheet. If using skinless salmon, place the fillets directly on the baking sheet.
5. Bake the salmon in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
6. Remove the salmon from the oven and let it rest for a few minutes before serving.
7. Garnish with lemon slices and fresh herbs, such as dill or parsley, if desired.
This baked lemon herb salmon can be served with steamed vegetables, roasted potatoes, or a fresh salad for a well-rounded and healthy meal. The lemon and herbs add a refreshing flavor to the salmon, making it a delightful dish.
Remember that cooking times may vary depending on the thickness of the salmon fillets, so it's important to check for doneness by ensuring the salmon reaches an internal temperature of 145°F (63°C) or by checking if it easily flakes with a fork.
Enjoy this nutritious and flavorful salmon recipe!
Article By: Heather Campa, Wyoming Wildflower
