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Melatonin is a hormone that plays a crucial role in regulating our sleep-wake cycle. It helps control our body's internal clock and promotes a deeper and more restful sleep. However, certain factors can reduce melatonin production, leading to disrupted sleep patterns and potentially affecting our overall health and well-being.
Chamomile tea, derived from the chamomile flower, has been consumed for centuries due to its numerous health benefits. This herbal tea not only offers a delicious and soothing taste but also contains several compounds that promote overall well-being.
Sunshine provides several benefits to our overall health and well-being. Here are some of the key benefits:
Cedarwood essential oil, derived from the wood of the cedar tree, has a rich and woody scent. It is commonly used in aromatherapy and natural remedies. Here are some potential benefits associated with cedarwood essential oil:
Getting enough sleep is crucial for maintaining good physical and mental health. Here are some of the key reasons why sleep is important.