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Grounding, also known as earthing, refers to the practice of connecting with the Earth's energy...
Getting out of an emotional slump can sometimes feel challenging, but there are strategies you can try to help lift your spirits and regain a positive mindset. Here are some suggestions:
While essential oils cannot replace professional treatment for depression, they can be used as a complementary approach to support emotional well-being. Here are a few essential oils that may help uplift mood and promote a sense of calm: