Here's a recipe for a healthy and delicious hummus wrap:
Ingredients:
- Whole wheat or gluten-free wrap or tortilla
- 1/4 cup of hummus (you can use store-bought or make your own)
- 1/2 cup of mixed fresh vegetables (such as sliced cucumber, shredded carrots, bell peppers, or lettuce)
- Sliced avocado
- Sprouts or microgreens (optional)
- Salt and pepper to taste
- Optional additions: sliced tomatoes, feta cheese, olives, or grilled chicken/tofu for added protein
Instructions:
1. Lay the wrap or tortilla flat on a clean surface.
2. Spread the hummus evenly over one side of the wrap.
3. Layer the sliced avocado and mixed fresh vegetables on top of the hummus.
4. If desired, add sprouts or microgreens for extra crunch and nutrition.
5. Season with a sprinkle of salt and pepper, or any additional seasonings you prefer.
6. If adding optional ingredients like sliced tomatoes, feta cheese, or olives, arrange them on top of the other fillings.
7. Fold the sides of the wrap towards the center, then roll it up tightly from one end to the other, creating a wrap shape.
8. Slice the wrap in half or into smaller sections if desired.
9. Serve immediately or wrap it in foil or parchment paper for later consumption.
Feel free to get creative and add other ingredients or sauces to your liking. This wrap is adaptable to different dietary preferences and can be customized based on your taste and nutritional needs.
Enjoy your healthy hummus wrap as a satisfying lunch or snack option!
Article By: Heather Campa, Wymoning Wildflower
