Shrimp can be a delicious and healthy option for a protein-packed meal. Here's a recipe for a healthy and flavorful shrimp dish:
Garlic Lemon Shrimp with Quinoa and Vegetables
Ingredients:
- 1 pound shrimp, peeled and deveined
- 3 cloves garlic, minced
- Juice of 1 lemon
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1 cup mixed vegetables (such as bell peppers, zucchini, or broccoli), sliced
- Fresh parsley or cilantro for garnish
Instructions:
1. In a medium bowl, combine the minced garlic, lemon juice, olive oil, salt, and pepper. Add the shrimp and toss until they are coated with the marinade. Let it marinate for approximately 15-20 minutes to enhance the flavors.
2. Heat a large skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes on each side until they turn pink and opaque. Be careful not to overcook them, as they can become rubbery.
3. Remove the cooked shrimp from the skillet and set them aside.
4. In the same skillet, add the mixed vegetables and sauté for 5-7 minutes until they are tender-crisp. You can add a splash of water or broth if needed to help steam the veggies.
5. In a serving bowl, layer the cooked quinoa, sautéed vegetables, and the garlic lemon shrimp.
6. Garnish with fresh parsley or cilantro for added freshness and flavor.
7. Serve immediately, and enjoy!
This garlic lemon shrimp dish provides a nutritious balance of lean protein from the shrimp, fiber from the quinoa, and vitamins and minerals from the mixed vegetables. It's a versatile recipe, and you can customize it by adding your favorite spices or additional veggies for more variety. Feel free to adjust the seasoning according to your taste preferences.
Remember to choose sustainably sourced shrimp and be mindful of any shrimp allergies or dietary restrictions. Enjoy this healthy and tasty shrimp dish as a satisfying main course for lunch or dinner!
Article By: Heather Campa, Wyoming Wildflower
