Certainly! Here's a recipe for an immune-boosting juice packed with vitamins and antioxidants:
Ingredients:
- 2 oranges, peeled
- 1 lemon, peeled
- 2 large carrots, washed and trimmed
- 1 inch fresh ginger root, peeled
- 1 medium-sized beetroot, washed and trimmed
- Optional: a handful of fresh spinach or kale leaves
Instructions:
1. Prepare the fruits and vegetables by peeling and washing them.
2. Cut the oranges, lemon, carrots, ginger, and beetroot into smaller pieces to fit into your juicer.
3. If using, wash the spinach or kale leaves thoroughly.
4. Add the ingredients, including the optional spinach or kale, to a juicer and extract the juice.
5. Stir the juice well to combine all the flavors.
6. Pour the immune-boosting juice into a glass and serve immediately.
This juice is packed with vitamin C from the oranges and lemon, which can help support a healthy immune system. Carrots provide beta-carotene, while ginger adds a spicy kick and offers potential anti-inflammatory properties. Beetroot is rich in antioxidants and can help support overall health.
Feel free to adjust the ingredients or quantities based on your personal preferences. Enjoy this refreshing and immune-boosting juice!
Article By: Heather Campa, Wyoming Wildflower
